It may reduce damage to neurons and brain cells, which supports healthy brain function. Lauric acid in coconut oil has potent antioxidant properties. MCTs in coconut oil stimulate metabolic fat-burning, decreasing belly fat and lowering your risk of developing heart disease. One study, in particular, found that coconut oil consumption reduces levels of harmful LDL cholesterol while raising healthy HDL cholesterol levels.Įxcessive belly fat is one of the main cardiovascular risk factors-it increases the risk of high blood pressure and heart disease.

Balanced cholesterol levels protect your heart and lower the risk of heart disease. Heart healthyĬoconut oil is rich in natural saturated fats that promote healthy cholesterol levels. The only food sources of lauric acid are coconut oil, coconut milk, and palm oil. Lauric acid is a powerful antiviral and antimicrobial fatty acid, reducing the risk of viral gastrointestinal infections and protecting from H-pylori and E. These saturated fats have potent antimicrobial and antifungal properties that support your immune system and reduce the risk of microbial infection.Ĭaprylic acid is an antibacterial compound that lowers the risk of bacterial-related diarrhea and helps reduce symptoms of yeast infections like Candida. Antiviral and antimicrobialĬoconut oil is a rich source of saturated fatty acids, including lauric acid and caprylic acid. Utilizing your body’s fat stores as a fuel source promotes weight loss and steady energy levels.

When in ketosis, your body burns fat instead of sugar to produce energy. This may explain why coconut oil is known to curb appetite and support weight loss.īecause MCTs are converted to ketones, coconut oil helps your metabolism get into ketosis quickly. MCTs are easily digested and rapidly converted to ketones, a readily available fuel source for your cells. Weight lossĬoconut oil contains medium-chain fatty acids, also called medium-chain triglycerides (MCTs), which benefit energy metabolism. Here are seven examples of why coconut oil is an excellent choice for your health: 1. In fact, research suggests that saturated fats in coconut oil boost HDL cholesterol, the healthy cholesterol that protects your heart.

Coconut oil contains saturated fat, which has received some negative press, linking it to an increased risk of heart disease.

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